![i keep getting a bump in the middle of my forehead i keep getting a bump in the middle of my forehead](https://www.brainline.org/sites/default/files/styles/full_view_image/public/migrated//0059.jpg)
What are bunions?īunions are one of the most common of the more serious foot conditions. As is usually the case, surgery remains the remedy of last resort. Physical therapy, designed to strengthen and enlarge the muscles around the navicular and decrease inflammation, is often helpful, as are custom orthotic devices that accommodate the extra bone. What treatment options are available for accessory navicular syndrome?įor relief of moderate navicular symptoms, ice and anti-inflammatory drugs may be sufficient. The symptoms of accessory navicular syndrome include a visible bony protrusion on the inner side of the foot, pain or throbbing (usually after significant physical activity), and redness and swelling where the protrusion rubs against footwear.
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What are the symptoms of an accessory navicular? But the accessory navicular is incorporated within the posterior tibial tendon, and it can sometimes interfere with the function of that tendon. The extra bone often remains dormant and causes no problems. As the name suggests, it’s not part of our standard skeletal equipment. It’s an extra bone or sometimes a piece of cartilage. If you have a bump on the inner side of the foot, just above the arch, you may have what is known as an accessory navicular. And if you’re in Southern California, we know some great people you can see! ? What is accessory navicular syndrome? If those remedies don’t work, and your calluses are making life difficult, see a podiatrist and let a pro check your feet and take care of them for you. Over-the-counter callus pads and orthotics are available to reduce the friction between your feet and your shoes. This displacement causes uneven distribution of weight across the ball of the foot when walking. Calluses are also formed when the metatarsals (the long bones in the foot) become misaligned.
#I KEEP GETTING A BUMP IN THE MIDDLE OF MY FOREHEAD SKIN#
Your foot and ankle specialist can shave down the thick layers of a callus using a scalpel blade.Ĭalluses are created by friction applied to the skin of the foot, often by misfitting shoes.